Category: Health

Please remember- I am NOT a doctor and this is NOT medical advice, however, I will be noting much of my information from two doctors I trust to speak on this topic. You must always find your own doctor to assist with your health and hormones, but be sure to find one with values and methods that align with yours!

Many of you know how much I avoid synthetic drugs as often as possible, so one of the most frequent questions I get here is what do you do about birth control!? While many people think things like hormone-free IUD’s may be a better option, the sad reality is, anything your doctor may suggest for you can come with a slew of side effects, yes, even non-hormonal options and thousands of women are suffering because of it. I honestly have never had more messages, from any other topic, than this one which truly has me heartbroken to learn that so many women are struggling to clean up the mess their birth control has left them with.

Let’s talk about it, the elephant in the green beauty room, botox, and fillers. One of the most common questions I get here is women asking me if I have had any work done to my face and the honest answer is no, never. For me, personally, it would feel incredibly misleading and deceptive to know I had work done but, instead, passed it off as some magical skin care item or healthy diet.

Finally! The post you all have been waiting for… info on my brand new infrared sauna! For those that follow me closely, you will know by now that I have been on a huge detox kick lately. After a possible Candida scare and then being contaminated with Gluten, I have been hell-bent on flushing out the bad toxins all while slowly rebuilding the good and one of the most important steps in this entire process is making sure I am sweating as much as possible. So many of you expressed a deep interest in this topic so after testing out my sauna for a few months now, I am finally prepared to share my review!

It’s no secret that drinking plenty of water is essential to having a healthy body and beautiful skin, but did you ever stop to think about the bottle you’re drinking from? Besides being harmful to our planet, you must also factor in the massive amounts of research that now shows plastic can be toxic to our health as well! If you currently use a plastic water bottle on the daily, you might want to read more about why I opt for a reusable glass water bottle instead!

Starting up my new Organic Bunny store has been so much fun, however, my body and overall fitness frequency has taken a serious back seat to it all. That, in combination with wedding planning, home renovations and just life in general really has me in need of a serious health revamp which is why I am going to start posting more healthy recipes to keep myself accountable and hopefully inspire others to do the same! Sometimes we can’t do it all, and that’s ok, but it doesn’t mean that at any point we can’t simply choose to hit the reset button so that’s exactly what I am going to do starting now!

This morning, I really did not want to go on a run but, I forced myself to while the dogs still slept. I woke up, made myself a clean pre-workout drink using the Rootz Nutrition Paleo Energizing Superfood and off I went. The key to making changes is to flat out just start them, it’s really the only option! Just get up, put the workout clothes and force yourself out the door 🙂 I love using this pre-workout drink also because it really does give me a serious boost of clean energy, made with only natural forms of caffeine like Yerba Matte, Asian Ginseng, Matcha Green Tea and more! Simply mix this with water, add a little ice for tastiness and within 30 minutes you will feel a powerful boost of energy for an amazing workout, without the crash.