Please remember- I am NOT a doctor and this is NOT medical advice, however, I will be noting much of my information from two doctors I trust to speak on this topic. You must always find your own doctor to assist with your health and hormones, but be sure to find one with values and methods that align with yours!

Many of you know how much I avoid synthetic drugs as often as possible, so one of the most frequent questions I get here is what do you do about birth control!? While many people think things like hormone-free IUD’s may be a better option, the sad reality is, anything your doctor may suggest for you can come with a slew of side effects, yes, even non-hormonal options and thousands of women are suffering because of it. I honestly have never had more messages, from any other topic, than this one which truly has me heartbroken to learn that so many women are struggling to clean up the mess their birth control has left them with.

Let’s talk about it, the elephant in the green beauty room, botox, and fillers. One of the most common questions I get here is women asking me if I have had any work done to my face and the honest answer is no, never. For me, personally, it would feel incredibly misleading and deceptive to know I had work done but, instead, passed it off as some magical skin care item or healthy diet.

Finally! The post you all have been waiting for… info on my brand new infrared sauna! For those that follow me closely, you will know by now that I have been on a huge detox kick lately. After a possible Candida scare and then being contaminated with Gluten, I have been hell-bent on flushing out the bad toxins all while slowly rebuilding the good and one of the most important steps in this entire process is making sure I am sweating as much as possible. So many of you expressed a deep interest in this topic so after testing out my sauna for a few months now, I am finally prepared to share my review!